{"store":{"baseInfo":{"podcastTitle":"The Total Tri Coaching Podcast","slug":"totaltritraining","podcastDescription":"Head endurance coaches Phil Murphy and Chris Standidge discuss all things Training and lifestyle related around our athletes progression in Triathlon, Running and Cycling","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19291606/podbean_j3zjkp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19291606/podbean_j3zjkp_1200x628.jpg?s=6892ae08017c59abf3185e774e2e4d0c&e=jpg","podcastUrl":"https://totaltritraining.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/totaltritraining/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-kjb4e-1265dd6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"philq3","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67d44f359488c8ad610758fb","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-kjb4e-1265dd6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftotaltritraining.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19291606%26podcastIdTag%3Dkjb4e&dfl=https%3A%2F%2Ftotaltritraining.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3EH1Jjh5D6rAnrqyavf1md","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jpPD79idpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jpPeAoTdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/83dc5gia6yrf5xfq/podbean.jpg","ComponentContent":"

Total Tri Training

We Aim to bring you up to date training advice from the head coaches of the UK's largest coaching business in Triathlon and Endurance Sport. From learnign the ropes in Tirathlon to getting the best out of seasoned athletes, Phil and Chris have seen it all over 10+ years of coaching, building a community and racing at the top level themselves since their teens

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://totaltritraining.podbean.com","apiCommonParams":{"t":"67d44f35","clientSignature":"2d96380a7d833fdcf5c3b4e81da2f392","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23805102-3fstc","episode":{"id":"pb23805102","idTag":"3fstc","title":"Driving Hunger and Change","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19291606/podbean_j3zjkp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19291606/podbean_j3zjkp_1200x628.jpg?s=6892ae08017c59abf3185e774e2e4d0c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19291606/podbean_j3zjkp.jpg","previewContent":null,"content":"

This week's head coach podcast the pair discuss getting back on track after summer or post a big race. What can drive positive change, Hunger, Desire, motivation. All these things at the right time, with the right plan create the big performances in the 2nd half of the race season

","publishTimestamp":1724765016,"duration":2310,"mediaUrl":"https://mcdn.podbean.com/mf/web/lzmmzq33o54g9myq/gr_full_chris_20240827_141018_asjtry.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3fstc-16b3cae","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3fstc-16b3cae","transcriptUrl":null,"permalink":"/e/driving-hunger-and-change/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16B3CAE3FSTC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":314,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3fstc-16b3cae","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23805102","idTag":"3fstc","title":"Driving Hunger and Change","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19291606/podbean_j3zjkp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19291606/podbean_j3zjkp_1200x628.jpg?s=6892ae08017c59abf3185e774e2e4d0c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19291606/podbean_j3zjkp.jpg","previewContent":null,"content":"

Driving Hunger and Change

Comments (0)