{"store":{"baseInfo":{"podcastTitle":"The Total Tri Coaching Podcast","slug":"totaltritraining","podcastDescription":"Head endurance coaches Phil Murphy and Chris Standidge discuss all things Training and lifestyle related around our athletes progression in Triathlon, Running and Cycling","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19291606/podbean_j3zjkp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19291606/podbean_j3zjkp_1200x628.jpg?s=6892ae08017c59abf3185e774e2e4d0c&e=jpg","podcastUrl":"https://totaltritraining.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/totaltritraining/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-kjb4e-1265dd6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"philq3","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67d44d0e65654f446f0ff4d1","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-kjb4e-1265dd6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftotaltritraining.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19291606%26podcastIdTag%3Dkjb4e&dfl=https%3A%2F%2Ftotaltritraining.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3EH1Jjh5D6rAnrqyavf1md","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Total Tri Training

We Aim to bring you up to date training advice from the head coaches of the UK's largest coaching business in Triathlon and Endurance Sport. From learnign the ropes in Tirathlon to getting the best out of seasoned athletes, Phil and Chris have seen it all over 10+ years of coaching, building a community and racing at the top level themselves since their teens

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As we head back in to a phase of development for many before end of season races kick off Chris and Phil discuss how to think of phases of training as \"mini projects\" to move the dial on certain aspects of your performance. This is a year round thought process but very relevant just now.

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Mini Projects and Polarised/Periodised lifestyles

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