{"store":{"baseInfo":{"podcastTitle":"The Total Tri Coaching Podcast","slug":"totaltritraining","podcastDescription":"Head endurance coaches Phil Murphy and Chris Standidge discuss all things Training and lifestyle related around our athletes progression in Triathlon, Running and Cycling","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19291606/podbean_j3zjkp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19291606/podbean_j3zjkp_1200x628.jpg?s=6892ae08017c59abf3185e774e2e4d0c&e=jpg","podcastUrl":"https://totaltritraining.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/totaltritraining/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-kjb4e-1265dd6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"philq3","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67d44d0e0bba9faa570e3926","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-kjb4e-1265dd6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftotaltritraining.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19291606%26podcastIdTag%3Dkjb4e&dfl=https%3A%2F%2Ftotaltritraining.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3EH1Jjh5D6rAnrqyavf1md","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Total Tri Training

We Aim to bring you up to date training advice from the head coaches of the UK's largest coaching business in Triathlon and Endurance Sport. From learnign the ropes in Tirathlon to getting the best out of seasoned athletes, Phil and Chris have seen it all over 10+ years of coaching, building a community and racing at the top level themselves since their teens

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Taking a long lens on the Festive period

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